Main Menu
Sandwiches
Served w/ your choice of side.
Turkey Sandwich
Turkey, avocado, lettuce, cucumbers, tomatoes, sprouts, vegan bacon bits, mayonnaise, mustard, & spike seasoning.Turkey, avocado, lettuce, cucumbers, tomatoes, sprouts, vegan bacon bits, mayonnaise, mustard, & spike seasoning.Whole $14.95Half $8.25
Tuna Salad Sandwich
Tuna salad, avocado, lettuce, cucumbers, tomatoes, sprouts, vegan bacon bits, mayonnaise, mustard, & spike seasoning.Tuna salad, avocado, lettuce, cucumbers, tomatoes, sprouts, vegan bacon bits, mayonnaise, mustard, & spike seasoning.Whole $14.95Half $8.25
Chicken Salad Sandwich
Chicken salad, avocado, lettuce, cucumbers, tomatoes, sprouts, vegan bacon bits, mayonnaise, mustard, & spike seasoning.Chicken salad, avocado, lettuce, cucumbers, tomatoes, sprouts, vegan bacon bits, mayonnaise, mustard, & spike seasoning.Whole $14.95Half $8.25
Chicken Breast Sandwich
Chicken breast, avocado, lettuce, cucumbers, tomatoes, sprouts, vegan bacon bits, mayonnaise, mustard, & spike seasoning.Chicken breast, avocado, lettuce, cucumbers, tomatoes, sprouts, vegan bacon bits, mayonnaise, mustard, & spike seasoning.Whole $14.95Half $8.25
Vegetarian Turkey Sandwich
Vegetarian turkey, avocado, lettuce, cucumbers, tomatoes, sprouts, vegan bacon bits, mayonnaise, mustard, & spike seasoning.Vegetarian turkey, avocado, lettuce, cucumbers, tomatoes, sprouts, vegan bacon bits, mayonnaise, mustard, & spike seasoning.Whole $14.95Half $8.25
Wraps
Served w/ your choice of side.
Chicken Caesar Wrap
Chicken breast, fresh grated parmesan, Crunchy Munch crispy quinoa, & mixed greens tossed lightly in a house-made caesar dressing & wrapped in a spinach tortilla. Served with a side of dressing and Crunchy Munch to dip & crunch!$14.95$14.95Chicken breast, fresh grated parmesan, Crunchy Munch crispy quinoa, & mixed greens tossed lightly in a house-made caesar dressing & wrapped in a spinach tortilla. Served with a side of dressing and Crunchy Munch to dip & crunch!
Crunchy Kale Wrap
Turkey, avocado, feta cheese, carrots, cucumbers, roasted pepitas,
dried cherries, kale & radicchio tossed lightly in house-made tahini dressing & wrapped in a spinach tortilla.$15.95$15.95Turkey, avocado, feta cheese, carrots, cucumbers, roasted pepitas,
dried cherries, kale & radicchio tossed lightly in house-made tahini dressing & wrapped in a spinach tortilla.
Fresco Wrap
Turkey, fresh guacamole, black beans, avocado cilantro rice, white cheddar cheese, lettuce, house-made chipotle crema (greek yogurt based), wrapped in a spinach tortilla & served w/ our salsa verde on the side.$15.95$15.95Turkey, fresh guacamole, black beans, avocado cilantro rice, white cheddar cheese, lettuce, house-made chipotle crema (greek yogurt based), wrapped in a spinach tortilla & served w/ our salsa verde on the side.
Athena Wrap
Chicken breast, pistachios, feta cheese, kalamata olives, red onions, cucumbers, heirloom tomatoes, & mixed greens, tossed lightly in house-made garlic herb vinaigrette & wrapped in a
spinach tortilla.$15.95$15.95Chicken breast, pistachios, feta cheese, kalamata olives, red onions, cucumbers, heirloom tomatoes, & mixed greens, tossed lightly in house-made garlic herb vinaigrette & wrapped in a
spinach tortilla.
Chopped Protein Wrap
Choice of protein and dressing, avocado, white cheddar cheese, cucumbers, heirloom tomatoes, carrots, mixed greens, sprouts, chopped & wrapped in a spinach tortilla.$15.95$15.95Choice of protein and dressing, avocado, white cheddar cheese, cucumbers, heirloom tomatoes, carrots, mixed greens, sprouts, chopped & wrapped in a spinach tortilla.
Spring Rolls
Tuna salad or chicken salad, avocado, sprouts, carrots, cucumber, lettuce & vegan bacon bits wrapped in rice paper, served w/ house-made peanut sauce.$14.25$14.25Tuna salad or chicken salad, avocado, sprouts, carrots, cucumber, lettuce & vegan bacon bits wrapped in rice paper, served w/ house-made peanut sauce.
Surf Shop Special
1/2 Sandwich with your choice cup of soup or side salad served with Have'a Corn Chips.
Salads
Jan's Classic Salad
Avocado, choice of protein, white cheddar cheese, sunflower seeds, mixed greens, cucumbers, tomato, carrots, sprouts, & mushrooms.$16.25$16.25Avocado, choice of protein, white cheddar cheese, sunflower seeds, mixed greens, cucumbers, tomato, carrots, sprouts, & mushrooms.
Athena Salad
Chicken breast, pistachios, feta cheese, kalamata olives, red onions, cucumbers, heirloom tomatoes, & mixed greens served w/ house-made garlic herb vinaigrette on the side.$15.95$15.95Chicken breast, pistachios, feta cheese, kalamata olives, red onions, cucumbers, heirloom tomatoes, & mixed greens served w/ house-made garlic herb vinaigrette on the side.
Summer Salad
Mixed greens, avocado, feta cheese crumbles, candied walnuts, apples, carrots & mixed berries served with raspberry vinaigrette on the side$15.25$15.25Mixed greens, avocado, feta cheese crumbles, candied walnuts, apples, carrots & mixed berries served with raspberry vinaigrette on the side
Bowls
Protein Bowl
Avocado, choice of protein, carrots, cucumbers, sprouts, heirloom tomatoes, Crunchy Munch crispy quinoa, & spike seasoning.$15.95$15.95Avocado, choice of protein, carrots, cucumbers, sprouts, heirloom tomatoes, Crunchy Munch crispy quinoa, & spike seasoning.
Fiesta Bowl
Chicken breast, fresh guacamole, avocado cilantro rice, black beans, pico de gallo, white cheddar cheese, topped w/ house-made chipotle crema (greek yogurt based) served w/ our salsa verde on the side.$16.25$16.25Chicken breast, fresh guacamole, avocado cilantro rice, black beans, pico de gallo, white cheddar cheese, topped w/ house-made chipotle crema (greek yogurt based) served w/ our salsa verde on the side.
Smoothies
Made with fresh fruit and a dash of raw honey.
Poppy Smoothie
Strawberry, raspberry, blackberry, blueberry, banana, vanilla protein (w/ CoQ10), pasture-fed collagen protein, raw peanut butter, blended with a mix of almond milk and 100% apple juice.$14.95$14.95Strawberry, raspberry, blackberry, blueberry, banana, vanilla protein (w/ CoQ10), pasture-fed collagen protein, raw peanut butter, blended with a mix of almond milk and 100% apple juice.
Chunky Monkey
Banana, raw peanut (or lightly toasted almond) butter, cacao nibs, dates, maca, chia seeds, chocolate protein (w/ ashwagandha) & almond milk.$13.95$13.95Banana, raw peanut (or lightly toasted almond) butter, cacao nibs, dates, maca, chia seeds, chocolate protein (w/ ashwagandha) & almond milk.
Power Mocha
Coffee, maca adaptogenic powder, chocolate protein (w/ ashwagandha), lightly toasted almond butter, cacao nibs, banana, dates, almond milk.$13.95$13.95Coffee, maca adaptogenic powder, chocolate protein (w/ ashwagandha), lightly toasted almond butter, cacao nibs, banana, dates, almond milk.
Hippy
Kale, spinach, hemp protein (w/ omega 3 & 6), colostrum, raw peanut (or lightly toasted almond) butter, banana, & 100% pure coconut water.$12.95$12.95Kale, spinach, hemp protein (w/ omega 3 & 6), colostrum, raw peanut (or lightly toasted almond) butter, banana, & 100% pure coconut water.
Acai Bowls
Jan's Acai Bowl
Acai, banana & 100% fresh apple juice topped w/ hemp seed granola, strawberries, bananas, blueberries, shredded coconut, goji berries & raw honey.$13.95$13.95Acai, banana & 100% fresh apple juice topped w/ hemp seed granola, strawberries, bananas, blueberries, shredded coconut, goji berries & raw honey.
Power Acai Bowl
Acai, banana, vanilla protein (w/ CoQ10), raw peanut butter & almond milk topped w/ hemp seed granola, strawberries, bananas, bee pollen & raw honey.$15.95$15.95Acai, banana, vanilla protein (w/ CoQ10), raw peanut butter & almond milk topped w/ hemp seed granola, strawberries, bananas, bee pollen & raw honey.
